Help or Hinder
A weekly two-host show that cuts through self-help and wellness noise with grounded, evidence-based analysis. Takes one popular claim, habit, or piece of advice about health, relationships, career, or mindset each week and tests it against the actual research, closing on an explicit verdict: does it help, or does it hinder?
Episodes
Would You Trust An AI Therapist?Wednesday 9 September 2026Listen now →
Poverty Taxes Your Mental BandwidthFriday 28 August 2026Listen now →
Can Therapy Rewrite Childhood Memories?Wednesday 26 August 2026Listen now →
Adult ADHD: The Evidence and the ImpactMonday 24 August 2026Listen now →
Does Helping Others Help You?Thursday 20 August 2026Listen now →
"The Secret" to Success? The Psychology of ManifestationTuesday 18 August 2026Listen now →
Proof That Early Social Media Access Drains Learning?Friday 14 August 2026Listen now →
A Year Abroad Reshapes Personality — Truth or just Travel?Wednesday 12 August 2026Listen now →
TikTok Brain - Rewired, Or Just Adapted?Monday 10 August 2026Listen now →
Stoicism’s Double Edge: Resilience or Resignation?Saturday 8 August 2026Listen now →
Hikikomori Social Anxiety Assumption Is Mostly WrongThursday 6 August 2026Listen now →
Left-Handedness Linked To Neuroticism? BarelyThursday 6 August 2026Listen now →
Assume Stupidity, Not Malice: How Far Does That Go?Thursday 6 August 2026Listen now →
Help or Hinder? Welcome to the ShowThursday 6 August 2026Listen now →