An independent studio making sharp, honest audio. Produced with AI, reviewed by humans.

Fats & Sugars is a small independent studio. We build and run our own shows and tools. Everything we release is grounded in real, cited sources, produced with AI, and reviewed by a human before release.

Our shows

AI Hype & SignalA weekly two-host show that cuts through AI noise with grounded analysis. Explains what actually shipped in AI and why it matters…

Help or HinderA weekly two-host show that cuts through self-help and wellness noise with grounded, evidence-based analysis. Takes one popular claim…

Latest episode

Would You Trust An AI Therapist?

Help or Hinder · Wednesday 9 September 2026

Whether people accept an AI therapist or companion turns out to hinge on their culture and psychological needs long before the technology's quality…

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